NUTRITION

SERVINGS

INGREDIENTS

8.5 oz chicken breast

1 cup asparagus

0.25 tsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the chicken breast dry with a paper towel to ensure a good sear.

• 3

  In a small bowl, combine the dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Season both sides of the chicken breast evenly with the herb mixture.

• 5

  Trim the woody ends off the asparagus and place them on a small baking sheet, lightly coating them with a tiny drop of olive oil and a pinch of salt.

• 6

  Heat an oven-safe skillet over medium-high heat and add the remaining olive oil.

• 7

  Sear the chicken for 3-4 minutes on one side until a golden-brown crust forms.

• 8

  Flip the chicken, then place the skillet and the tray of asparagus into the oven.

• 9

  Roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 10

  Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and asparagus before serving.