NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground turkey (93% lean)

2 large eggs

0.25 cup egg whites

0.25 cup black beans

1 cup fresh spinach

1 medium whole wheat tortilla

2 tbsp salsa

2 tbsp non-fat Greek yogurt

0.13 whole avocado

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, seasoning with garlic powder, sea salt, and black pepper.

• 2

  Cook the turkey until browned and fully cooked through, then move it to one side of the pan.

• 3

  Add the fresh spinach to the empty side of the pan and sauté for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the eggs and egg whites, then pour them into the skillet with the turkey and spinach.

• 5

  Gently scramble the eggs with the turkey and spinach until the eggs are set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the Greek yogurt and mashed avocado onto the center of the tortilla, then top with the egg and turkey mixture.

• 8

  Add the black beans and salsa over the filling, then fold in the sides and roll tightly into a burrito.

• 9

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to get a golden, crispy exterior.