Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Broccoli florets; 0.43 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.8g

Fat

18.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli florets

0.43 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.
7
Plate the salmon alongside the quinoa and steamed broccoli.
8
Drizzle the lemon juice over the fish and vegetables and finish with a sprinkle of flaky sea salt.