Name: Garlic Prawns with Cucumber Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz prawns; 0.5 cup cooked jasmine rice; 1 cup cucumber; 1 tbsp olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Prawns with Cucumber Rice

Sautéed garlic prawns served over a bed of fluffy rice tossed with crisp, refreshing cucumber and a bright splash of lemon.

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NUTRITION

Protein

49.0g

Fat

17.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

8 oz prawns

0.5 cup cooked jasmine rice

1 cup cucumber

1 tbsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the prawns dry with a paper towel and season them with a pinch of the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the prawns to the skillet and cook for 2 minutes per side until they turn pink and opaque.
4
Stir in the minced garlic and cook for an additional 30 seconds until fragrant, being careful not to let it burn.
5
Remove the skillet from the heat and drizzle the lemon juice over the prawns, tossing gently to coat.
6
In a medium bowl, combine the warm cooked jasmine rice with the diced cucumber and chopped fresh parsley.
7
Season the rice mixture with the remaining sea salt and black pepper, tossing to distribute the flavors.
8
Plate the cucumber rice and top with the garlic prawns, drizzling any remaining pan juices over the dish before serving.