Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Cracked Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

36.8g

Fat

19.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Cracked Black Pepper

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PREPARATION

1
Season the chicken breast with cracked black pepper and a pinch of sea salt.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juices run clear.
3
While chicken is grilling, cook the quinoa in water or vegetable broth until fluffy.
4
Steam the broccoli florets until they are fork-tender and bright green.
5
Toss the cooked quinoa and steamed broccoli with half of the olive oil and fresh lemon juice.
6
Slice the grilled chicken and serve it atop the quinoa and broccoli, finishing with the remaining drizzle of olive oil for a silky texture.