Name: Savory Eggs and Spinach Sourdough Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups spinach; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.5 cup nonfat plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Eggs and Spinach Sourdough Plate

Sautéed spinach and fluffy scrambled eggs served over toasted sourdough, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

Protein

53.5g

Fat

21.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups spinach

1 slice sourdough bread

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.5 cup nonfat plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toast the sourdough bread until golden and crisp.
2
In a small bowl, whisk the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the spinach to the skillet and sauté until just wilted.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.
6
Place the toasted sourdough on a plate and top with the scrambled egg and spinach mixture.
7
Sprinkle with nutritional yeast and serve with the Greek yogurt on the side.