Name: Baked Salmon with Lemon-Herb Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.33 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

Baked Salmon with Lemon-Herb Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Broccoli

Oven-baked salmon seasoned with zesty lemon and oregano, served over a bed of fluffy herb-infused rice with vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

39.3g

Fat

27.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.33 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on the prepared baking sheet and drizzle with half of the olive oil and half of the lemon juice.
3
Season the salmon evenly with sea salt, black pepper, and dried oregano.
4
Bake the salmon for 12-15 minutes, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.
5
While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.
6
In a small bowl, fluff the warm cooked rice and stir in the remaining olive oil, remaining lemon juice, and the minced garlic clove.
7
Serve the baked salmon immediately alongside the lemon-herb rice and the steamed broccoli.