Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate whey protein powder; 1 large Egg; 0.5 cup Nonfat plain Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug for a fluffy, decadent chocolate cake topped with a creamy almond butter swirl.

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NUTRITION

Protein

50.6g

Fat

16.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate whey protein powder

1 large Egg

0.5 cup Nonfat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until a smooth, thick batter forms.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
4
Remove carefully from the microwave and let the cake sit for 1 minute to finish setting.
5
Drizzle the almond butter over the top, allowing it to melt into the warm, fluffy cake before serving.