Name: Mediterranean Quinoa Salad with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Feta

Grilled chicken breast served over a bed of fluffy quinoa with crisp cucumbers and tangy feta cheese for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

53.9g

Fat

18.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and the remaining sea salt, black pepper, and oregano in a large mixing bowl.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl with the dressing.
5
Toss the salad thoroughly until all ingredients are evenly coated and vibrant.
6
Slice the grilled chicken into thin strips.
7
Divide the quinoa salad into serving bowls, top with the sliced chicken, crumble the feta cheese over the top, and garnish with fresh parsley.