Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with a creamy sweet potato mash and crisp steamed green beans, finished with a hint of roasted garlic.

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NUTRITION

461kcal
Protein
44.1g
Fat
11.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pork Tenderloin

0.75 cup Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While potatoes boil, season the pork tenderloin with salt, pepper, and half of the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the pork tenderloin on all sides until the internal temperature reaches 145°F, then let it rest for 5 minutes.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the remaining minced garlic and a pinch of salt.

  • 6

    Slice the pork tenderloin and serve alongside the sweet potato mash and steamed green beans.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with a creamy sweet potato mash and crisp steamed green beans, finished with a hint of roasted garlic.

NUTRITION

461kcal
Protein
44.1g
Fat
11.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Pork Tenderloin

0.75 cup Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While potatoes boil, season the pork tenderloin with salt, pepper, and half of the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the pork tenderloin on all sides until the internal temperature reaches 145°F, then let it rest for 5 minutes.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly, stirring in the remaining minced garlic and a pinch of salt.

  • 6

    Slice the pork tenderloin and serve alongside the sweet potato mash and steamed green beans.