NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.

• 3

  Chop the broccoli into small florets, dice the red bell pepper into 1-inch squares, and thinly slice the red onion.

• 4

  Place the chicken and all the vegetables onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until every piece is well-coated with the oil and seasonings.

• 7

  Spread the mixture out into a single layer, ensuring there is space between the pieces so they roast rather than steam.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed golden-brown caramelized edges.

• 9

  Remove from the oven and garnish with freshly chopped parsley.

• 10

  For meal prep, allow the mixture to cool slightly before dividing into airtight containers.