Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with crispy charred broccoli.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 8

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over a bed of fluffy quinoa with crispy charred broccoli.

NUTRITION

424kcal
Protein
43.5g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan over medium-high heat and brush with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 8

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.