Name: Teriyaki Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp sesame seeds; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Rice

Sautéed chicken breast glazed in a savory ginger-tamari sauce, served over fluffy sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

16.5g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp sesame seeds

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Pour the teriyaki glaze over the chicken, tossing for 1 minute until the sauce becomes a sticky coating.
5
Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.
6
Fluff the warm jasmine rice and stir in the sesame oil and sesame seeds.
7
Plate the sesame rice topped with the glazed chicken and serve alongside the steamed broccoli.