Field Roast Sausage and Tofu Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Field Roast Sausage and Tofu Scramble

YOUR SOLIN GENERATED RECIPE

Field Roast Sausage and Tofu Scramble

Sautéed Field Roast sausage and crumbled tofu tossed with vibrant turmeric and nutritional yeast for a savory, protein-packed scramble that feels incredibly hearty.

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NUTRITION

505kcal
Protein
45.4g
Fat
27.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 link Field Roast sausage

6 oz Extra firm tofu

1 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 cup Baby spinach

0.25 cup Red bell pepper

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture, then crumble it into bite-sized pieces using your hands.

  • 2

    Slice the Field Roast sausage into 1/4-inch thick rounds and finely dice the red bell pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sausage rounds and diced bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and fragrant.

  • 5

    Add the crumbled tofu to the pan along with the turmeric, garlic powder, sea salt, and black pepper.

  • 6

    Cook the mixture for 5-7 minutes, stirring frequently, until the tofu is heated through and takes on a golden hue from the turmeric.

  • 7

    Fold in the nutritional yeast and baby spinach, continuing to cook for 1-2 minutes until the spinach is just wilted.

  • 8

    Transfer the scramble to a plate and serve immediately.

Field Roast Sausage and Tofu Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Field Roast Sausage and Tofu Scramble

YOUR SOLIN GENERATED RECIPE

Field Roast Sausage and Tofu Scramble

Sautéed Field Roast sausage and crumbled tofu tossed with vibrant turmeric and nutritional yeast for a savory, protein-packed scramble that feels incredibly hearty.

NUTRITION

505kcal
Protein
45.4g
Fat
27.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 link Field Roast sausage

6 oz Extra firm tofu

1 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

1 cup Baby spinach

0.25 cup Red bell pepper

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture, then crumble it into bite-sized pieces using your hands.

  • 2

    Slice the Field Roast sausage into 1/4-inch thick rounds and finely dice the red bell pepper.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sausage rounds and diced bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and fragrant.

  • 5

    Add the crumbled tofu to the pan along with the turmeric, garlic powder, sea salt, and black pepper.

  • 6

    Cook the mixture for 5-7 minutes, stirring frequently, until the tofu is heated through and takes on a golden hue from the turmeric.

  • 7

    Fold in the nutritional yeast and baby spinach, continuing to cook for 1-2 minutes until the spinach is just wilted.

  • 8

    Transfer the scramble to a plate and serve immediately.