Name: Honeynut Squash and Sausage Hash with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Field Roast Italian Sausage; 0.25 cup Honeynut squash; 0.25 cup Yellow potatoes; 2 cups Baby spinach; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

Honeynut Squash and Sausage Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honeynut Squash and Sausage Hash with Spinach

Sautéed vegan Italian sausage and roasted honeynut squash tossed with tender yellow potatoes and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

31.5g

Fat

30.4g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

2 links Field Roast Italian Sausage

0.25 cup Honeynut squash

0.25 cup Yellow potatoes

2 cups Baby spinach

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed honeynut squash and yellow potatoes with half the olive oil, salt, pepper, and garlic powder.
3
Spread the vegetables on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
While roasting, slice the Field Roast sausage into rounds and sauté in a skillet over medium heat with the remaining oil until browned.
5
Add the roasted vegetables to the skillet with the sausage, then fold in the baby spinach until just wilted.
6
Garnish with fresh parsley and serve immediately.