Name: Chicken and Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 cup cooked white rice; 0.25 cup black beans; 1 cup bell pepper; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 2 tbsp fresh salsa; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Pepper Rice Bowl

Pan-seared chicken and vibrant bell peppers served over fluffy white rice with smoky spices and hearty black beans for a satisfying, savory meal.

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NUTRITION

Protein

38.0g

Fat

11.3g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 cup cooked white rice

0.25 cup black beans

1 cup bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

2 tbsp fresh salsa

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
2
Season the diced chicken breast evenly with chili powder, cumin, garlic powder, sea salt, and black pepper.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Toss in the sliced bell pepper, red onion, and black beans, cooking for another 4 minutes until the vegetables are tender-crisp.
5
Place the warm cooked white rice in a bowl as the base.
6
Top the rice with the sautéed chicken, pepper, and bean mixture.
7
Finish the bowl with fresh salsa and a sprinkle of fresh cilantro.