NUTRITION

SERVINGS

INGREDIENTS

3.5 oz boneless chicken breast

1 tbsp oil

1 tsp ginger

2 cloves garlic

1 tbsp tomato paste

0.5 whole chicken stock cube

0.25 tsp salt

0.25 tsp black pepper

0.25 tsp chili flakes

0.25 tsp cumin powder

1 tbsp soy sauce

1 tbsp chili sauce

1 cup mixed peppers

2 whole spring onion

1 cup white rice

PREPARATION

• 1

  Cook the white rice according to package instructions and set aside.

• 2

  Dice the boneless chicken breast into bite-sized pieces and season with salt, black pepper, and cumin powder.

• 3

  Heat the oil in a large skillet over medium-high heat.

• 4

  Add the chicken and cook for 5-6 minutes until browned and cooked through, then remove from the pan.

• 5

  In the same skillet, sauté the minced ginger, minced garlic, and sliced mixed peppers for 3 minutes until fragrant and slightly softened.

• 6

  Stir in the tomato paste, crumbled chicken stock cube, chili flakes, soy sauce, and chili sauce, adding a splash of water if needed to create a smooth sauce.

• 7

  Return the chicken to the skillet and toss to coat thoroughly in the savory glaze.

• 8

  Serve the chicken and peppers over the warm white rice and garnish with thinly sliced spring onion.