Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 0.25 medium Lemon

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and crisp golden edges.

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NUTRITION

Protein

16.2g

Fat

13.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Olive Oil

0.25 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for four minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another two to three minutes until the salmon is just opaque.
5
Steam the broccoli florets in a steamer basket over boiling water for five minutes until vibrant green.
6
Warm the pre-cooked brown rice and fluff it with a fork before plating.
7
Serve the salmon over the rice and broccoli with a fresh squeeze of lemon juice.