Name: Chicken and Spinach Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.25 tsp sea salt; 4 oz cooked chicken breast; 1 cup baby spinach; 0.25 cup tomato sauce; 1 oz shredded mozzarella cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Pizza

Tender shredded chicken and fresh baby spinach baked on a high-protein Greek yogurt crust with a layer of gooey, melted mozzarella.

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NUTRITION

Protein

55.8g

Fat

11.0g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.25 tsp sea salt

4 oz cooked chicken breast

1 cup baby spinach

0.25 cup tomato sauce

1 oz shredded mozzarella cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough ball forms.
3
Place the dough onto the prepared parchment paper and roll it out into a thin 8-inch circle.
4
Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
5
Layer the fresh baby spinach and shredded chicken breast over the sauce.
6
Top the pizza with the shredded mozzarella cheese, dried oregano, and garlic powder.
7
Bake for 12 to 15 minutes until the crust is golden brown and the cheese is melted and bubbly.