Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets seasoned with garlic and lemon, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

434kcal
Protein
38.2g
Fat
13.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until water is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until vibrant green and tender.

  • 3

    Pat the cod fillets dry with paper towels and season lightly with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side.

  • 5

    Add minced garlic and fresh lemon juice to the skillet during the final minute, spooning the liquid over the fish.

  • 6

    Plate the cod atop the quinoa and serve alongside the steamed broccoli.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets seasoned with garlic and lemon, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

NUTRITION

434kcal
Protein
38.2g
Fat
13.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until water is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until vibrant green and tender.

  • 3

    Pat the cod fillets dry with paper towels and season lightly with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side.

  • 5

    Add minced garlic and fresh lemon juice to the skillet during the final minute, spooning the liquid over the fish.

  • 6

    Plate the cod atop the quinoa and serve alongside the steamed broccoli.