Name: Lemon-Herb Baked Cod with Asparagus and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Cod fillet; 2.5 cups Baby potatoes; 2 cups Asparagus; 4 tbsp Extra virgin olive oil; 1 tbsp Ghee; 1 medium Lemon; 2 tbsp Fresh parsley; 1 tbsp Fresh dill; 3 cloves Garlic; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.25 tsp Red pepper flakes

Lemon-Herb Baked Cod with Asparagus and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Asparagus and Potatoes

Flaky cod fillets roasted with crisp baby potatoes and tender asparagus, finished with a bright lemon-herb drizzle that adds a vibrant, zesty zing to every bite.

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NUTRITION

Protein

68.2g

Fat

72.7g

Carbs

91.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod fillet

2.5 cups Baby potatoes

2 cups Asparagus

4 tbsp Extra virgin olive oil

1 tbsp Ghee

1 medium Lemon

2 tbsp Fresh parsley

1 tbsp Fresh dill

3 cloves Garlic

0.5 tsp Sea salt

0.5 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Toss the halved baby potatoes with 2 tablespoons of olive oil, salt, and pepper; roast for 15 minutes until they begin to soften.
3
Move potatoes to one side of the tray and add the asparagus and cod fillets.
4
In a small bowl, whisk together the remaining olive oil, melted ghee, minced garlic, chopped parsley, and dill.
5
Drizzle the herb mixture over the cod and asparagus, then top the fish with lemon slices.
6
Return the tray to the oven and bake for another 12 minutes until the cod is opaque and flakes easily with a fork.
7
Garnish with a pinch of red pepper flakes and extra fresh herbs before serving.