Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 tsp Avocado Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.2g

Fat

26.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 tsp Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest while you add the green beans and minced garlic to the same skillet.
6
Sauté the green beans for 3 to 4 minutes until they are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice.