Name: Lemon Herb Orzo with Sautéed Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup orzo; 1 cup kale; 1 tsp olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Orzo with Sautéed Kale

Pan-seared chicken breast tossed with citrusy lemon and fresh herbs, served alongside tender orzo and vibrant, garlicky sautéed kale.

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NUTRITION

Protein

39.2g

Fat

9.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup orzo

1 cup kale

1 tsp olive oil

1 clove garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the orzo according to package directions until al dente.
2
While the orzo cooks, season the chicken breast pieces with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and add the minced garlic and chopped kale, sautéing until the kale is tender and bright green.
5
Drain the orzo and add it to the skillet along with the cooked chicken, lemon juice, lemon zest, and fresh parsley.
6
Toss everything together until well combined and heated through before serving.