Name: Air Fryer Breaded Cod with Asparagus and Baby Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounce breaded cod fillet; 5.3 ounce baby potatoes; 1 cup asparagus spears; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Air Fryer Breaded Cod with Asparagus and Baby Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air Fryer Breaded Cod with Asparagus and Baby Potatoes

Crispy breaded cod fillets air-fried alongside tender baby potatoes and snappy asparagus for a golden, satisfying lunch brightened with fresh lemon.

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NUTRITION

Protein

27.9g

Fat

19.2g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounce breaded cod fillet

5.3 ounce baby potatoes

1 cup asparagus spears

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Halve the baby potatoes and place them in a bowl.
2
Toss the potatoes with olive oil, garlic powder, sea salt, and black pepper until evenly coated.
3
Preheat the air fryer to 400°F (200°C).
4
Place the seasoned potatoes in the air fryer basket in a single layer and cook for 10 minutes.
5
While potatoes cook, trim the tough ends off the asparagus spears.
6
After 10 minutes, shake the potatoes and add the breaded cod fillet and asparagus spears to the basket.
7
Air fry for an additional 8 to 10 minutes until the cod is crispy and the potatoes are golden brown.
8
Transfer to a plate and serve with a fresh squeeze of lemon juice over the fish and vegetables.