Berry Maple Protein Porridge Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Maple Protein Porridge Bowl

YOUR SOLIN GENERATED RECIPE

Berry Maple Protein Porridge Bowl

Creamy oats simmered to perfection and swirled with velvety Greek yogurt and protein, topped with a vibrant burst of warm, jammy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

659kcal
Protein
55.0g
Fat
6.9g
Carbs
101.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1.5 cup water

0.5 tsp ground cinnamon

30 gram vanilla protein powder

0.75 cup plain Greek yogurt

1 cup mixed berries

1.5 tbsp pure maple syrup

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and a pinch of sea salt.

  • 2

    Bring the mixture to a gentle boil over medium-high heat, then reduce to a simmer, stirring occasionally for 5 to 7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and let it cool for one minute before vigorously whisking in the vanilla protein powder and Greek yogurt until the texture is smooth and creamy.

  • 4

    While the oats cook, place the mixed berries in a separate small skillet with a teaspoon of water and heat over medium until they soften and release their natural juices.

  • 5

    Pour the protein porridge into a deep bowl, spoon the warm jammy berries over the center, and finish with a drizzle of pure maple syrup.

Berry Maple Protein Porridge Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Maple Protein Porridge Bowl

YOUR SOLIN GENERATED RECIPE

Berry Maple Protein Porridge Bowl

Creamy oats simmered to perfection and swirled with velvety Greek yogurt and protein, topped with a vibrant burst of warm, jammy berries.

NUTRITION

659kcal
Protein
55.0g
Fat
6.9g
Carbs
101.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1.5 cup water

0.5 tsp ground cinnamon

30 gram vanilla protein powder

0.75 cup plain Greek yogurt

1 cup mixed berries

1.5 tbsp pure maple syrup

1 pinch sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, ground cinnamon, and a pinch of sea salt.

  • 2

    Bring the mixture to a gentle boil over medium-high heat, then reduce to a simmer, stirring occasionally for 5 to 7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and let it cool for one minute before vigorously whisking in the vanilla protein powder and Greek yogurt until the texture is smooth and creamy.

  • 4

    While the oats cook, place the mixed berries in a separate small skillet with a teaspoon of water and heat over medium until they soften and release their natural juices.

  • 5

    Pour the protein porridge into a deep bowl, spoon the warm jammy berries over the center, and finish with a drizzle of pure maple syrup.