Name: Grilled Chicken Zoodle Bowl with Fresh Basil and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 300 grams Zucchini (spiralized); 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 5 grams Fresh Basil

Nutrition

Per serving

273 calories

Protein: 31g; 44% of calories
Carbs: 13g; 19% of calories
Fat: 12g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with a pinch of sea salt and black pepper.
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then set aside to rest before slicing.
Use a spiralizer to turn the zucchini into thin noodles.
Heat one teaspoon of olive oil in a large skillet over medium heat and add the minced garlic and halved cherry tomatoes.
Sauté for 2-3 minutes until the tomatoes begin to soften and burst.
Add the zucchini noodles to the skillet and toss for 1-2 minutes until just tender but not mushy.
Remove the skillet from the heat and stir in the sliced grilled chicken, fresh torn basil, and the remaining teaspoon of olive oil.
Serve immediately with a squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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