Name: Silky Ricotta Protein Bowl with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Part-skim Ricotta Cheese; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tsp Lemon Zest

Nutrition

Per serving

267 calories

Protein: 28g; 41% of calories
Carbs: 17g; 25% of calories
Fat: 11g; 35% of calories

Ingredients

4 items

0.5 cup Part-skim Ricotta Cheese
0.5 scoop Vanilla Whey Protein Isolate
0.5 cup Mixed Berries
1 tsp Lemon Zest

Instructions

Prep 10 min · Cook 30 min

Place the part-skim ricotta cheese and vanilla whey protein isolate into a small food processor or high-speed blender.
Blend the mixture on high for approximately 45 seconds until it becomes completely smooth and aerated.
Transfer the whipped ricotta base into a serving bowl and smooth the top with a spoon.
Gently wash and dry the mixed berries before scattering them over the ricotta mixture.
Finish the dish by grating fresh lemon zest over the top to enhance the flavors.

This recipe was made by Solin

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Nutrition

Ingredients

Instructions

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