Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tsp maple syrup; 0.5 tsp smoked paprika; 0.25 tsp cayenne pepper; 0.25 tsp garlic powder; 1 cup celery sticks

Nutrition

Per serving

533 calories

Protein: 49g; 37% of calories
Carbs: 14g; 10% of calories
Fat: 32g; 53% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your air fryer to 400°F.
Pat the chicken wings completely dry with a paper towel to ensure the skin becomes extra crispy.
In a medium bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
Arrange the wings in a single layer in the air fryer basket and cook for 20 minutes, flipping them halfway through.
While the wings are cooking, whisk together the tomato paste, apple cider vinegar, maple syrup, smoked paprika, cayenne pepper, and garlic powder in a large mixing bowl.
Increase the air fryer temperature to 450°F and cook the wings for an additional 5 minutes until the skin is golden and blistered.
Transfer the hot wings directly into the sauce bowl and toss thoroughly to coat every piece.
Serve immediately with the fresh celery sticks on the side.

Nutrition

Ingredients

Instructions

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