Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

530 calories

Protein: 49g; 37% of calories
Carbs: 15g; 12% of calories
Fat: 30g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onion is translucent and fragrant.
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook for 5 minutes until no longer pink.
Stir in the diced zucchini, garlic powder, dried oregano, sea salt, and black pepper, cooking for another 5 minutes until the zucchini is tender-crisp.
Add the fresh baby spinach and toss for 1 minute until just wilted, then remove from heat and serve immediately.

Nutrition

Ingredients

Instructions

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