Name: Parmesan Herb Crusted Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tsp lemon juice

Nutrition

Per serving

429 calories

Protein: 40g; 36% of calories
Carbs: 12g; 11% of calories
Fat: 26g; 53% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C).
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.
In a shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.
Press the chicken breast firmly into the almond flour mixture on both sides until thoroughly coated.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken to the skillet and sear for 3 minutes per side until the crust is golden brown.
Arrange the asparagus spears around the chicken in the skillet and transfer the pan to the oven.
Roast for 8 to 10 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
Remove from the oven, drizzle the lemon juice over the chicken and asparagus, and let rest for 2 minutes before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes