Name: Seared Salmon Fillet with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon fillet; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon juice

Nutrition

Per serving

392 calories

Protein: 49g; 50% of calories
Carbs: 10g; 11% of calories
Fat: 17g; 39% of calories

Ingredients

4 items

8 oz Wild Atlantic Salmon fillet
1.5 cups Broccoli florets
0.5 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon juice

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
While the salmon cooks, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.
Transfer the salmon and broccoli to a plate, drizzling the fresh lemon juice over both before serving.

Nutrition

Ingredients

Instructions

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