Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp olive oil; 1 cup red bell pepper; 1 cup zucchini; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

Nutrition

Per serving

480 calories

Protein: 49g; 41% of calories
Carbs: 19g; 16% of calories
Fat: 24g; 44% of calories

Instructions

Prep 10 min · Cook 15 min

Prepare the vegetables by dicing the yellow onion, chopping the red bell pepper, and cubing the zucchini into bite-sized pieces.
Heat the olive oil in a large cast-iron skillet over medium-high heat.
Add the ground chicken to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and fully cooked through.
Stir in the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
Add the cubed zucchini, minced garlic, sea salt, black pepper, smoked paprika, and dried oregano to the skillet.
Continue to sauté for another 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the spices are fragrant.
Remove from heat and serve immediately.

Nutrition

Ingredients

Instructions

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