Name: Chicken & Broccoli Mushroom Cream Pasta Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz protein pasta; 3 oz cooked shredded chicken; 1 cup broccoli florets; 0.25 cup low-fat cottage cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup cream of mushroom soup; 1 tbsp heavy whipping cream; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

408 calories

Protein: 45g; 43% of calories
Carbs: 32g; 30% of calories
Fat: 13g; 27% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F.
Bring a pot of water to a boil and cook the protein pasta for 5 minutes.
Add the broccoli florets to the boiling water and cook for an additional 3 minutes.
Drain the pasta and broccoli well, ensuring no excess water remains.
In a small bowl or blender, whisk together the cottage cheese, Greek yogurt, cream of mushroom soup, heavy whipping cream, garlic powder, onion powder, sea salt, and black pepper until the sauce is smooth.
Combine the cooked pasta, broccoli, and shredded chicken with the mushroom cream sauce in a small oven-safe baking dish.
Bake for 7 minutes until the dish is heated through and the sauce is bubbly.

Nutrition

Ingredients

Instructions

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