Name: Beef and Rice Stuffed Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 1.5 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato sauce; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

Nutrition

Per serving

565 calories

Protein: 50g; 35% of calories
Carbs: 39g; 27% of calories
Fat: 24g; 38% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
Heat the olive oil in a large skillet over medium heat, then add the finely diced onion and minced garlic, sautéing until fragrant.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned.
Stir the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper into the beef mixture until thoroughly combined.
Stand the bell peppers upright in a baking dish and fill each one to the brim with the beef and rice mixture.
Add two tablespoons of water to the bottom of the baking dish, cover tightly with foil, and bake for 25 minutes.
Remove the foil and bake for another 10 minutes until the peppers are tender and the tops are slightly golden.

Nutrition

Ingredients

Instructions

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