Name: Lemon Herb Tilapia with Roasted Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 2 medium Zucchini; 1.5 tbsp Olive oil; 0.5 whole Lemon; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Nutrition

Per serving

502 calories

Protein: 53g; 40% of calories
Carbs: 18g; 14% of calories
Fat: 27g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the zucchini into 1/2-inch thick rounds and place them in a bowl.
Toss the zucchini with 0.5 tbsp of olive oil, dried oregano, and 0.125 tsp each of salt and pepper.
Arrange zucchini in a single layer on the baking sheet and roast for 18 minutes until tender and slightly browned.
While zucchini roasts, pat the tilapia fillets dry and season both sides with the remaining salt and pepper.
Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Lower the heat, add minced garlic and lemon juice to the pan, spooning the juices over the fish for 1 minute.
Garnish the fish with fresh chopped parsley and serve immediately alongside the roasted zucchini.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes