Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1.5 ounces Turkey Sausage; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 30 grams Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

333 calories

Protein: 25g; 30% of calories
Carbs: 23g; 27% of calories
Fat: 16g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and sauté until it begins to brown.
Stir in the cherry tomatoes and fresh spinach, cooking until the greens are wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and cooked through.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Plate the scramble with the toast and top with the sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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