Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tablespoons Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

320 calories

Protein: 23g; 29% of calories
Carbs: 22g; 27% of calories
Fat: 16g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.
Toss in the baby spinach and sauté briefly until just wilted.
In a small bowl, whisk the eggs with the cottage cheese and a pinch of sea salt and black pepper.
Pour the egg mixture into the skillet with the vegetables.
Cook while stirring gently with a spatula until the eggs are set but still creamy.
Serve the scramble immediately alongside the toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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