Name: Classic Diner Smash Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 slice Grass-fed cheddar cheese; 1 whole Sprouted grain bun; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 1 slice Tomato; 1 slice Red onion; 1 tbsp Dill pickle chips

Nutrition

Per serving

571 calories

Protein: 53g; 37% of calories
Carbs: 41g; 29% of calories
Fat: 22g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Preheat a heavy cast-iron skillet or griddle over high heat until it starts to smoke slightly.
Divide the ground beef into two 3-ounce balls without overworking the meat or forming tight patties.
Lightly brush the hot skillet with avocado oil to prevent sticking.
Place the beef balls onto the skillet and immediately use a heavy spatula to press them down firmly until very thin.
Season the tops of the flattened patties with sea salt and black pepper.
Cook for 2 minutes until the edges are dark and crispy, then flip the patties.
Place the cheddar cheese slice on one patty and stack the other patty on top to melt the cheese.
Toast the sprouted grain bun face-down on the edge of the skillet for 1 minute until golden.
Assemble the burger by placing the double patty on the bottom bun and layering with lettuce, tomato, onion, and pickles.

Nutrition

Ingredients

Instructions

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