Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 3 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 wedge Lemon

Nutrition

Per serving

497 calories

Protein: 44g; 35% of calories
Carbs: 18g; 15% of calories
Fat: 27g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt until smooth and creamy.
Serve the seared salmon over the cauliflower mash with the garlicky green beans on the side and a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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