Name: Crispy Chicken Sausage Egg Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Chicken Sausage, sliced; 1 large Egg; 1/3 cup Egg Whites; 150g Sweet Potato, diced small; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/4 cup Yellow Onion, diced

Nutrition

Per serving

483 calories

Protein: 34g; 27% of calories
Carbs: 39g; 32% of calories
Fat: 22g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
Toss in the diced onions and sliced chicken sausage, cooking for another 4-5 minutes until the sausage is browned and crispy on the edges.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the whole egg and egg whites, then pour the mixture over the vegetables and sausage.
Gently fold the eggs into the mixture with a spatula, cooking until the eggs are just set and fluffy.
Season with a pinch of sea salt and cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

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