Name: Slow Cooker Beef Chili
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup canned diced tomatoes; 0.25 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

485 calories

Protein: 46g; 37% of calories
Carbs: 37g; 30% of calories
Fat: 18g; 33% of calories

Instructions

Prep 15 min · Cook 4 hr

Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
Add the diced yellow onion and green bell pepper to the skillet and sauté for 4 minutes until the vegetables are slightly softened.
Transfer the browned beef and vegetable mixture into the slow cooker basin.
Add the kidney beans, diced tomatoes, tomato puree, chili powder, ground cumin, garlic powder, sea salt, and black pepper.
Stir all the ingredients together until the spices are evenly distributed.
Cover the slow cooker and cook on high for 4 hours to allow the flavors to meld and the beef to become tender.
Stir once more before serving hot in a deep bowl.

Nutrition

Ingredients

Instructions

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