Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Brown Rice; 4 cups fresh Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

788 calories

Protein: 50g; 25% of calories
Carbs: 52g; 27% of calories
Fat: 42g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package directions and set aside.
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
Add the fresh spinach to the skillet and toss until wilted, then finish with a squeeze of fresh lemon juice.
Serve the seared salmon over the nutty brown rice with the garlic spinach on the side.

Nutrition

Ingredients

Instructions

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