Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Lean Turkey Sausage; 0.5 cup Red Bell Pepper; 2 cups Fresh Baby Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

403 calories

Protein: 34g; 36% of calories
Carbs: 9g; 10% of calories
Fat: 23g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the crumbled turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are tender.
Toss in the baby spinach and cook for one minute until just wilted.
Lower the heat to medium and pour in the liquid egg whites.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Season with sea salt and black pepper before serving hot.

Nutrition

Ingredients

Instructions

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