Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green Beans; 2 teaspoons Ghee; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

485 calories

Protein: 44g; 35% of calories
Carbs: 22g; 18% of calories
Fat: 26g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, approximately 10-12 minutes.
While cauliflower steams, heat olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is crispy.
Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.
Drain the cauliflower and mash it with minced garlic and ghee until smooth and creamy.
Plate the salmon over the garlic mash and serve with the green beans on the side.

Nutrition

Ingredients

Instructions

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