Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

383 calories

Protein: 34g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 18g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh baby spinach and sauté until the leaves are just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until set.
Place the sprouted grain bread in the toaster until it reaches a golden brown.
Plate the scramble immediately and top with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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