Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese (2%); 2 slices Turkey Bacon; 1 cup Fresh Baby Spinach; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

402 calories

Protein: 31g; 31% of calories
Carbs: 10g; 10% of calories
Fat: 27g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.
While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.
Remove the bacon from the pan and set aside, then add the olive oil and baby spinach to the same skillet.
Sauté the spinach for about 1 minute until just wilted, then pour in the egg and cottage cheese mixture.
Gently fold the eggs with a spatula until they are set but still moist, then serve immediately with the bacon and fresh avocado.

Nutrition

Ingredients

Instructions

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