Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sourdough Bread; 1/2 medium Avocado; Avocado Oil Spray

Nutrition

Per serving

390 calories

Protein: 28g; 28% of calories
Carbs: 40g; 40% of calories
Fat: 14g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Lightly coat a non-stick skillet with avocado oil spray and place over medium heat.
Add the cherry tomatoes to the pan and cook for 3-4 minutes until the skins begin to soften and blister.
Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the vegetables and cook, stirring gently with a spatula, until the eggs are set and fluffy.
Toast the sourdough bread until golden and top with the sliced avocado.
Serve the scramble immediately alongside the fresh avocado toast.

Nutrition

Ingredients

Instructions

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