Name: Greek Yogurt Protein Parfait with Pistachios and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 ounce Dry Roasted Pistachios; 0.5 cup Fresh Blueberries; 0.3 cup Sliced Fresh Strawberries; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Nutrition

Per serving

379 calories

Protein: 40g; 41% of calories
Carbs: 37g; 38% of calories
Fat: 9g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
Fold in the chia seeds and allow the mixture to sit for about two minutes to let the seeds begin to hydrate.
Prepare the fruit by rinsing the blueberries and slicing the strawberries into bite-sized pieces.
In a tall glass or mason jar, layer half of the protein-boosted yogurt at the bottom.
Add a layer of half the blueberries and strawberries, followed by half of the roasted pistachios.
Repeat the layers with the remaining yogurt and fruit.
Garnish the top with the remaining crunchy pistachios and a light drizzle of honey before serving.

Nutrition

Ingredients

Instructions

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