Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1/2 cup Fresh Blueberries; 2 tsp Raw Honey; 1 tsp Hemp Hearts; 1/4 tsp Ground Cardamom; 1/4 tsp Ground Cinnamon

Nutrition

Per serving

390 calories

Protein: 31g; 30% of calories
Carbs: 38g; 38% of calories
Fat: 15g; 32% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt with ground cardamom and cinnamon in a small bowl until smooth and fragrant.
Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate and thicken the yogurt.
Layer half of the spiced yogurt mixture into a glass or mason jar.
Add half of the fresh blueberries and half of the almond butter as a middle layer.
Top with the remaining yogurt mixture and the rest of the blueberries.
Drizzle with raw honey and the remaining almond butter, then finish with a sprinkle of hemp hearts for a nutty crunch.

Nutrition

Ingredients

Instructions

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