Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage, crumbled; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 1/4 medium Avocado, sliced; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

438 calories

Protein: 34g; 31% of calories
Carbs: 11g; 10% of calories
Fat: 30g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to create soft, fluffy curds.
Once the egg whites are fully set, season the scramble with a pinch of sea salt and black pepper.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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